Physician and meditation initiator Øyvind Ellingsen explores how smartwatches and lifestyle choices can influence the nervous system.
Can smartwatches boost your health, performance, and meditation practice?
In this webinar, physician and meditation initiator Øyvind Ellingsen explores how smartwatches and lifestyle choices like physical activity, meditation, and diet can influence the nervous system. Discover how heart rate data may support better stress management, deeper self-reflection, and even enhance meditation.
Acem Meditation Initiator. Professor emeritus of Cellular Cardiology and Consultant in internal medicine, Clinic of Cardiology, St Olav’s University Hospital/NTNU, Trondheim NO. Research on health effects of physical activity and the physiology of meditation.