Advanced International Three-week Deepening Retreat
- Date
- Saturday 2. January 2027, 18:00
- Location
- Lundsholm, Värmland, Sweden
Øyvind Ellingsen
Acem Meditation Initiator. Professor emeritus of Cellular Cardiology and Consultant in internal medicine, Clinic of Cardiology, St Olav’s University Hospital/NTNU, Trondheim NO. Research on health effects of physical activity and the physiology of meditation.
Coming courses
Related articles
Chapter 6: Less stress-more energy
One of the most common reasons for taking up nondirective meditation is the need to “recharge one’s batteries.” The positive effects of meditation are often measured by the reduction of stress, fatigue, anxiety, depression, and other negative symptoms.
Chapter 5: A marker of stress reduction
Some of the most convincing scientific evidence for the stressreducing effect of nondirective meditation is a modest lowering of blood pressure.
Chapter 4: From brain to body
In nondirective meditation, deep relaxation comes as an automatic response to the inner practice.