Thor Udenæs

There is an outer and an inner silence. Acem's retreat center Lundsholm offers both. What is it like?

The unconscious is beyond our control, but still has an active presence in our lives. It influences our thoughts, feelings and actions.

We cannot control what comes to us spontaneously during meditation. Our focus is the volitional activity, the meditation practice itself. When we practice with a free mental attitude, we create a sort of mental freedom within us, where impressions, feelings, and fantasies can flow freely.